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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cowpeas, catjang, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 171.0g Proximates Water 119.19 g Energy 200 kcal Energy 838 kj Protein » 13.90 g Essential amino acids Tryptophan 0.171 g Threonine 0.528 g Isoleucine 0.564 g Leucine 1.065 g Lysine 0.941 g Methionine 0.198 g Phenylalanine 0.812 g Valine 0.662 g Histidine 0.431 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.450 g Arginine 0.963 g Alanine 0.634 g Aspartic acid 1.679 g Glutamic acid 2.632 g Glycine 0.573 g Proline 0.624 g Serine 0.696 g Total lipid (fat) » 1.21 g Fatty acids, total saturated » 0.316 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.243 g 18:0, Octadecanoic, Stearic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.101 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.084 g 20:1, Eicosenoic, Gadoleic 0.002 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.518 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.328 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g Ash 1.98 g Total carbohydrate » 34.75 g Fiber, total dietary 6.2 g Minerals Calcium, Ca 44 mg Iron, Fe 5.22 mg Magnesium, Mg 164 mg Phosphorus, P 243 mg Potassium, K 641 mg Sodium, Na 32 mg Zinc, Zn 3.20 mg Copper, Cu 0.463 mg Manganese, Mn 0.809 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 1.221 mg Pantothenic acid 0.660 mg Vitamin B-6 0.157 mg Folate, total 243 mcg Folate, food 243 mcg Folate, DFE 243 mcg Vitamin A, IU 17 IU Vitamin A, RAE 2 mcg

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