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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cowpeas (blackeyes), immature seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 145.0g Proximates Water 111.94 g Energy 131 kcal Energy 545 kj Protein » 4.28 g Essential amino acids Tryptophan 0.049 g Threonine 0.160 g Isoleucine 0.229 g Leucine 0.306 g Lysine 0.281 g Methionine 0.061 g Phenylalanine 0.235 g Valine 0.248 g Histidine 0.138 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.175 g Arginine 0.300 g Total lipid (fat) » 0.51 g Fatty acids, total saturated » 0.131 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.112 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g 22:1 undifferentiated, Docosenoic, Erucic 0.016 g Fatty acids, total polyunsaturated » 0.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g Ash 0.97 g Total carbohydrate » 27.30 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 4.35 g Minerals Calcium, Ca 183 mg Iron, Fe 1.59 mg Magnesium, Mg 74 mg Phosphorus, P 77 mg Potassium, K 625 mg Sodium, Na 6 mg Zinc, Zn 1.46 mg Copper, Cu 0.189 mg Manganese, Mn 0.812 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 2.103 mg Pantothenic acid 0.219 mg Vitamin B-6 0.097 mg Folate, total 244 mcg Folate, food 244 mcg Folate, DFE 244 mcg Vitamin A, IU 1185 IU Vitamin A, RAE 59 mcg

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