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China is the second largest fast food market after the United States
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (170g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
112.37
g
Energy
224
kcal
Energy
938
kj
Protein
»
14.43
g
Essential amino acids
Tryptophan
0.167
g
Threonine
0.537
g
Isoleucine
0.773
g
Leucine
1.030
g
Lysine
0.949
g
Methionine
0.206
g
Phenylalanine
0.792
g
Valine
0.836
g
Histidine
0.466
g
Non-essential amino acids
Cystine
0.214
g
Tyrosine
0.592
g
Arginine
1.012
g
Total lipid (fat)
»
1.12
g
Fatty acids, total saturated
»
0.297
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.238
g
18:0, Octadecanoic, Stearic
0.037
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.102
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.059
g
22:1 undifferentiated, Docosenoic, Erucic
0.036
g
Fatty acids, total polyunsaturated
»
0.476
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.270
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.197
g
Ash
1.68
g
Total carbohydrate
»
40.39
g
Fiber, total dietary
10.9
g
Digestable carbohydrates
»
Sugars, total
7.58
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
3.60
mg
Magnesium, Mg
85
mg
Phosphorus, P
207
mg
Potassium, K
638
mg
Sodium, Na
9
mg
Zinc, Zn
2.41
mg
Copper, Cu
0.313
mg
Manganese, Mn
1.345
mg
Selenium, Se
5.8
mcg
Vitamins
Vitamin C, total ascorbic acid
4.4
mg
Vitamin B1 (Thiamin)
0.442
mg
Vitamin B2 (Riboflavin)
0.109
mg
Niacin
1.238
mg
Pantothenic acid
0.362
mg
Vitamin B-6
0.162
mg
Folate, total
240
mcg
Folate, food
240
mcg
Folate, DFE
240
mcg
Choline, total
77.5
mg
Vitamin A, IU
128
IU
Vitamin A, RAE
7
mcg
Vitamin E (alpha-tocopherol)
0.51
mg
Vitamin K (phylloquinone)
62.6
mcg
Other
Carotene, beta
77
mcg