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Cheese closes the stomach and should always be served at the end of a meal.

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 165.0g Proximates Water 124.54 g Energy 160 kcal Energy 668 kj Protein » 5.23 g Essential amino acids Tryptophan 0.061 g Threonine 0.195 g Isoleucine 0.281 g Leucine 0.373 g Lysine 0.345 g Methionine 0.074 g Phenylalanine 0.287 g Valine 0.304 g Histidine 0.170 g Non-essential amino acids Cystine 0.078 g Tyrosine 0.214 g Arginine 0.366 g Total lipid (fat) » 0.63 g Fatty acids, total saturated » 0.158 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.135 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.035 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g Ash 1.07 g Total carbohydrate » 33.53 g Fiber, total dietary 8.3 g Digestable carbohydrates » Sugars, total 5.33 g Minerals Calcium, Ca 211 mg Iron, Fe 1.85 mg Magnesium, Mg 86 mg Phosphorus, P 84 mg Potassium, K 690 mg Sodium, Na 7 mg Zinc, Zn 1.70 mg Copper, Cu 0.219 mg Manganese, Mn 0.944 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 2.315 mg Pantothenic acid 0.254 mg Vitamin B-6 0.107 mg Folate, total 210 mcg Folate, food 210 mcg Folate, DFE 210 mcg Choline, total 54.3 mg Vitamin A, IU 1305 IU Vitamin A, RAE 66 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 43.9 mcg Other Carotene, beta 784 mcg

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