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It takes 3500 calories to make a pound of fat!

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 165.0g Proximates Water 124.54 g Energy 155 kcal Energy 652 kj Protein » 5.23 g Essential amino acids Tryptophan 0.061 g Threonine 0.195 g Isoleucine 0.281 g Leucine 0.373 g Lysine 0.345 g Methionine 0.074 g Phenylalanine 0.287 g Valine 0.304 g Histidine 0.170 g Non-essential amino acids Cystine 0.078 g Tyrosine 0.214 g Arginine 0.366 g Total lipid (fat) » 0.63 g Fatty acids, total saturated » 0.158 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.135 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.035 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g Ash 2.05 g Total carbohydrate » 32.55 g Fiber, total dietary 8.3 g Digestable carbohydrates » Sugars, total 5.33 g Minerals Calcium, Ca 211 mg Iron, Fe 1.85 mg Magnesium, Mg 86 mg Phosphorus, P 84 mg Potassium, K 690 mg Sodium, Na 396 mg Zinc, Zn 1.70 mg Copper, Cu 0.219 mg Manganese, Mn 0.944 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 2.315 mg Pantothenic acid 0.254 mg Vitamin B-6 0.107 mg Folate, total 210 mcg Folate, food 210 mcg Folate, DFE 210 mcg Choline, total 54.3 mg Vitamin A, IU 1305 IU Vitamin A, RAE 66 mcg Vitamin E (alpha-tocopherol) 0.36 mg Other Carotene, beta 784 mcg

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