foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Low fat diets can make you depressed

Couscous, dry
» Cereal Grains and Pasta

Nutrient Amount per 173.0g Proximates Water 14.81 g Energy 650 kcal Energy 2721 kj Protein » 22.07 g Essential amino acids Tryptophan 0.282 g Threonine 0.583 g Isoleucine 0.853 g Leucine 1.509 g Lysine 0.424 g Methionine 0.344 g Phenylalanine 1.073 g Valine 0.941 g Histidine 0.448 g Non-essential amino acids Cystine 0.623 g Tyrosine 0.580 g Arginine 0.813 g Alanine 0.647 g Aspartic acid 0.901 g Glutamic acid 7.958 g Glycine 0.697 g Proline 2.429 g Serine 1.040 g Total lipid (fat) » 1.11 g Fatty acids, total saturated » 0.202 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.189 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.149 g Fatty acids, total polyunsaturated » 0.436 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.415 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 1.07 g Total carbohydrate » 133.95 g Fiber, total dietary 8.7 g Minerals Calcium, Ca 42 mg Iron, Fe 1.87 mg Magnesium, Mg 76 mg Phosphorus, P 294 mg Potassium, K 287 mg Sodium, Na 17 mg Zinc, Zn 1.44 mg Copper, Cu 0.427 mg Manganese, Mn 1.349 mg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 6.038 mg Pantothenic acid 2.150 mg Vitamin B-6 0.190 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved