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Rice is the staple food of more than one-half of the world's population

Couscous, cooked
» Cereal Grains and Pasta

Nutrient Amount per 528.0g Proximates Water 383.17 g Energy 591 kcal Energy 2476 kj Protein » 20.01 g Essential amino acids Tryptophan 0.259 g Threonine 0.528 g Isoleucine 0.776 g Leucine 1.368 g Lysine 0.385 g Methionine 0.312 g Phenylalanine 0.972 g Valine 0.855 g Histidine 0.407 g Non-essential amino acids Cystine 0.565 g Tyrosine 0.528 g Arginine 0.739 g Alanine 0.586 g Aspartic acid 0.818 g Glutamic acid 7.218 g Glycine 0.634 g Proline 2.202 g Serine 0.945 g Total lipid (fat) » 0.84 g Fatty acids, total saturated » 0.153 g 16:0, Hexadecanoic, Palmitic 0.143 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.116 g Fatty acids, total polyunsaturated » 0.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.317 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 1.37 g Total carbohydrate » 122.60 g Fiber, total dietary 7.4 g Digestable carbohydrates » Sugars, total 0.53 g Minerals Calcium, Ca 42 mg Iron, Fe 2.01 mg Magnesium, Mg 42 mg Phosphorus, P 116 mg Potassium, K 306 mg Sodium, Na 26 mg Zinc, Zn 1.37 mg Copper, Cu 0.216 mg Manganese, Mn 0.444 mg Selenium, Se 145.2 mcg Vitamins Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 5.190 mg Pantothenic acid 1.959 mg Vitamin B-6 0.269 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Choline, total 17.4 mg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 0.5 mcg Other Lutein + zeaxanthin 132 mcg

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