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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cornsalad, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.80 g Energy 21 kcal Energy 88 kj Protein » 2.00 g Essential amino acids Tryptophan 0.026 g Threonine 0.075 g Isoleucine 0.099 g Leucine 0.133 g Lysine 0.101 g Methionine 0.025 g Phenylalanine 0.091 g Valine 0.099 g Histidine 0.036 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.036 g Arginine 0.091 g Alanine 0.088 g Aspartic acid 0.176 g Glutamic acid 0.203 g Glycine 0.079 g Proline 0.078 g Serine 0.063 g Total lipid (fat) 0.40 g Ash 1.20 g Total carbohydrate 3.60 g Minerals Calcium, Ca 38 mg Iron, Fe 2.18 mg Magnesium, Mg 13 mg Phosphorus, P 53 mg Potassium, K 459 mg Sodium, Na 4 mg Zinc, Zn 0.59 mg Copper, Cu 0.134 mg Manganese, Mn 0.359 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 38.2 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.087 mg Niacin 0.415 mg Pantothenic acid 0.042 mg Vitamin B-6 0.273 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin A, IU 7092 IU Vitamin A, RAE 355 mcg

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