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The average person ingests about a ton of food and drink each year.

Cornmeal, whole-grain, white
» Cereal Grains and Pasta

Nutrient Amount per 122.0g Proximates Water 12.52 g Energy 442 kcal Energy 1848 kj Protein » 9.91 g Essential amino acids Tryptophan 0.070 g Threonine 0.372 g Isoleucine 0.355 g Leucine 1.215 g Lysine 0.278 g Methionine 0.207 g Phenylalanine 0.487 g Valine 0.501 g Histidine 0.303 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.403 g Arginine 0.494 g Alanine 0.742 g Aspartic acid 0.689 g Glutamic acid 1.861 g Glycine 0.406 g Proline 0.865 g Serine 0.471 g Total lipid (fat) » 4.38 g Fatty acids, total saturated » 0.616 g 16:0, Hexadecanoic, Palmitic 0.526 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.157 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.153 g Fatty acids, total polyunsaturated » 1.998 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.939 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 1.38 g Total carbohydrate » 93.81 g Fiber, total dietary 8.9 g Digestable carbohydrates » Sugars, total 0.78 g Minerals Calcium, Ca 7 mg Iron, Fe 4.21 mg Magnesium, Mg 155 mg Phosphorus, P 294 mg Potassium, K 350 mg Sodium, Na 43 mg Zinc, Zn 2.22 mg Copper, Cu 0.235 mg Manganese, Mn 0.608 mg Selenium, Se 18.9 mcg Vitamins Vitamin B1 (Thiamin) 0.470 mg Vitamin B2 (Riboflavin) 0.245 mg Niacin 4.431 mg Pantothenic acid 0.518 mg Vitamin B-6 0.371 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 26.4 mg Betaine 14.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 6 mcg

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