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Forks weren't widely used in the United States until the 1800s

Cornmeal, white (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 5.42 g Energy 398 kcal Energy 1665 kj Protein » 10.99 g Essential amino acids Tryptophan 0.070 g Threonine 0.345 g Isoleucine 0.404 g Leucine 1.375 g Lysine 0.319 g Methionine 0.258 g Phenylalanine 0.543 g Valine 0.554 g Histidine 0.292 g Non-essential amino acids Cystine 0.217 g Tyrosine 0.412 g Arginine 0.474 g Alanine 0.836 g Aspartic acid 0.724 g Glutamic acid 2.043 g Glycine 0.399 g Proline 0.906 g Serine 0.510 g Total lipid (fat) » 5.04 g Fatty acids, total saturated » 0.853 g 16:0, Hexadecanoic, Palmitic 0.671 g 18:0, Octadecanoic, Stearic 0.133 g 20:0, Eicosanoic, Arachidic 0.029 g 22:0, Docosanoic, Behenic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.532 g 18:1 undifferentiated, Octadecenoic, Oleic 1.515 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 2.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.054 g Ash 1.40 g Total carbohydrate » 77.14 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total » 1.46 g Sucrose 1.16 g Glucose (dextrose) 0.18 g Fructose 0.11 g Starch 60.46 g Minerals Calcium, Ca 11 mg Iron, Fe 3.79 mg Magnesium, Mg 125 mg Phosphorus, P 280 mg Potassium, K 443 mg Sodium, Na 4 mg Zinc, Zn 3.24 mg Copper, Cu 0.219 mg Manganese, Mn 0.646 mg Vitamins Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 2.800 mg Pantothenic acid 2.490 mg Vitamin B-6 0.583 mg Folate, total 32 mcg Folic acid 6 mcg Folate, food 26 mcg Folate, DFE 36 mcg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, gamma 5.06 mg Tocopherol, delta 0.52 mg Vitamin K (phylloquinone) 0.4 mcg

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