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One plain milk chocolate candy bar has more protein than a banana

Cornmeal, self-rising, degermed, enriched, yellow
» Cereal Grains and Pasta

Nutrient Amount per 138.0g Proximates Water 14.03 g Energy 490 kcal Energy 2049 kj Protein 11.61 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.323 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.268 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.592 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.585 g Fatty acids, total polyunsaturated » 1.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.992 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 6.78 g Total carbohydrate » 103.21 g Fiber, total dietary 9.8 g Minerals Calcium, Ca 483 mg Iron, Fe 6.53 mg Magnesium, Mg 68 mg Phosphorus, P 860 mg Potassium, K 235 mg Sodium, Na 1860 mg Zinc, Zn 1.38 mg Copper, Cu 0.179 mg Manganese, Mn 0.145 mg Vitamins Vitamin B1 (Thiamin) 0.936 mg Vitamin B2 (Riboflavin) 0.534 mg Niacin 6.301 mg Pantothenic acid 0.431 mg Vitamin B-6 0.538 mg Folate, total 322 mcg Folic acid 279 mcg Folate, food 43 mcg Folate, DFE 518 mcg Vitamin A, IU 570 IU

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