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China is the second largest fast food market after the United States
Cornmeal, self-rising, degermed, enriched, yellow
»
Cereal Grains and Pasta
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (138g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 138.0g
Proximates
Water
14.03
g
Energy
490
kcal
Energy
2049
kj
Protein
11.61
g
Total lipid (fat)
»
2.37
g
Fatty acids, total saturated
»
0.323
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.268
g
18:0, Octadecanoic, Stearic
0.036
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.592
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.585
g
Fatty acids, total polyunsaturated
»
1.020
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.992
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.028
g
Ash
6.78
g
Total carbohydrate
»
103.21
g
Fiber, total dietary
9.8
g
Minerals
Calcium, Ca
483
mg
Iron, Fe
6.53
mg
Magnesium, Mg
68
mg
Phosphorus, P
860
mg
Potassium, K
235
mg
Sodium, Na
1860
mg
Zinc, Zn
1.38
mg
Copper, Cu
0.179
mg
Manganese, Mn
0.145
mg
Vitamins
Vitamin B1 (Thiamin)
0.936
mg
Vitamin B2 (Riboflavin)
0.534
mg
Niacin
6.301
mg
Pantothenic acid
0.431
mg
Vitamin B-6
0.538
mg
Folate, total
322
mcg
Folic acid
279
mcg
Folate, food
43
mcg
Folate, DFE
518
mcg
Vitamin A, IU
570
IU