Cornmeal, self-rising, degermed, enriched, white
» Cereal Grains and Pasta

Nutrient	Amount per 138.0g
Proximates
Water	14.03	g
Energy	490	kcal
Energy	2049	kj
Protein	11.61	g
Total lipid (fat) »	2.37	g
Fatty acids, total saturated »	0.323	g
12:0, Dodecanoic, Lauric	0.001	g
14:0, Tetradecanoic, Myristic	0.001	g
16:0, Hexadecanoic, Palmitic	0.268	g
18:0, Octadecanoic, Stearic	0.036	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.592	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.007	g
18:1 undifferentiated, Octadecenoic, Oleic	0.585	g
Fatty acids, total polyunsaturated »	1.020	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.992	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.028	g
Ash	6.78	g
Total carbohydrate »	103.21	g
Fiber, total dietary	9.8	g
Minerals
Calcium, Ca	483	mg
Iron, Fe	6.53	mg
Magnesium, Mg	68	mg
Phosphorus, P	860	mg
Potassium, K	235	mg
Sodium, Na	1860	mg
Zinc, Zn	1.38	mg
Copper, Cu	0.179	mg
Vitamins
Vitamin B1 (Thiamin)	0.936	mg
Vitamin B2 (Riboflavin)	0.534	mg
Niacin	6.301	mg
Vitamin B-6	0.538	mg
Folate, total	322	mcg
Folic acid	279	mcg
Folate, food	43	mcg
Folate, DFE	518	mcg

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