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Choking on food is the 7th leading cause of death in the US
Cornmeal, self-rising, degermed, enriched, white
»
Cereal Grains and Pasta
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (138g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 138.0g
Proximates
Water
14.03
g
Energy
490
kcal
Energy
2049
kj
Protein
11.61
g
Total lipid (fat)
»
2.37
g
Fatty acids, total saturated
»
0.323
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.268
g
18:0, Octadecanoic, Stearic
0.036
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.592
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.585
g
Fatty acids, total polyunsaturated
»
1.020
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.992
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.028
g
Ash
6.78
g
Total carbohydrate
»
103.21
g
Fiber, total dietary
9.8
g
Minerals
Calcium, Ca
483
mg
Iron, Fe
6.53
mg
Magnesium, Mg
68
mg
Phosphorus, P
860
mg
Potassium, K
235
mg
Sodium, Na
1860
mg
Zinc, Zn
1.38
mg
Copper, Cu
0.179
mg
Vitamins
Vitamin B1 (Thiamin)
0.936
mg
Vitamin B2 (Riboflavin)
0.534
mg
Niacin
6.301
mg
Vitamin B-6
0.538
mg
Folate, total
322
mcg
Folic acid
279
mcg
Folate, food
43
mcg
Folate, DFE
518
mcg