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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cornmeal, self-rising, degermed, enriched, white
» Cereal Grains and Pasta

Nutrient Amount per 138.0g Proximates Water 14.03 g Energy 490 kcal Energy 2049 kj Protein 11.61 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.323 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.268 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.592 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.585 g Fatty acids, total polyunsaturated » 1.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.992 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 6.78 g Total carbohydrate » 103.21 g Fiber, total dietary 9.8 g Minerals Calcium, Ca 483 mg Iron, Fe 6.53 mg Magnesium, Mg 68 mg Phosphorus, P 860 mg Potassium, K 235 mg Sodium, Na 1860 mg Zinc, Zn 1.38 mg Copper, Cu 0.179 mg Vitamins Vitamin B1 (Thiamin) 0.936 mg Vitamin B2 (Riboflavin) 0.534 mg Niacin 6.301 mg Vitamin B-6 0.538 mg Folate, total 322 mcg Folic acid 279 mcg Folate, food 43 mcg Folate, DFE 518 mcg

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