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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
» Cereal Grains and Pasta

Nutrient Amount per 170.0g Proximates Water 17.56 g Energy 592 kcal Energy 2475 kj Protein » 14.30 g Essential amino acids Tryptophan 0.111 g Threonine 0.518 g Isoleucine 0.510 g Leucine 1.654 g Lysine 0.391 g Methionine 0.294 g Phenylalanine 0.704 g Valine 0.706 g Histidine 0.423 g Non-essential amino acids Cystine 0.264 g Tyrosine 0.564 g Arginine 0.697 g Alanine 0.993 g Aspartic acid 0.944 g Glutamic acid 2.951 g Glycine 0.578 g Proline 1.300 g Serine 0.683 g Total lipid (fat) » 4.84 g Fatty acids, total saturated » 0.680 g 16:0, Hexadecanoic, Palmitic 0.580 g 18:0, Octadecanoic, Stearic 0.076 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.277 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.272 g Fatty acids, total polyunsaturated » 2.205 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.139 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 8.47 g Total carbohydrate » 124.83 g Fiber, total dietary 10.7 g Minerals Calcium, Ca 508 mg Iron, Fe 8.41 mg Magnesium, Mg 92 mg Phosphorus, P 1107 mg Potassium, K 352 mg Sodium, Na 2242 mg Zinc, Zn 2.36 mg Copper, Cu 0.236 mg Vitamins Vitamin B1 (Thiamin) 1.212 mg Vitamin B2 (Riboflavin) 0.736 mg Niacin 8.843 mg Pantothenic acid 0.651 mg Vitamin B-6 0.654 mg Folate, total 449 mcg Folic acid 337 mcg Folate, food 112 mcg Folate, DFE 683 mcg

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