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Forks weren't widely used in the United States until the 1800s

Cornmeal, self-rising, bolted, plain, enriched, yellow
» Cereal Grains and Pasta

Nutrient Amount per 122.0g Proximates Water 15.36 g Energy 407 kcal Energy 1704 kj Protein » 10.10 g Essential amino acids Tryptophan 0.071 g Threonine 0.379 g Isoleucine 0.361 g Leucine 1.238 g Lysine 0.284 g Methionine 0.212 g Phenylalanine 0.497 g Valine 0.511 g Histidine 0.309 g Non-essential amino acids Cystine 0.182 g Tyrosine 0.411 g Arginine 0.504 g Alanine 0.756 g Aspartic acid 0.703 g Glutamic acid 1.896 g Glycine 0.414 g Proline 0.882 g Serine 0.479 g Total lipid (fat) » 4.15 g Fatty acids, total saturated » 0.583 g 16:0, Hexadecanoic, Palmitic 0.498 g 18:0, Octadecanoic, Stearic 0.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.091 g Fatty acids, total polyunsaturated » 1.891 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.834 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 6.65 g Total carbohydrate » 85.74 g Fiber, total dietary 8.2 g Minerals Calcium, Ca 440 mg Iron, Fe 7.03 mg Magnesium, Mg 105 mg Phosphorus, P 981 mg Potassium, K 311 mg Sodium, Na 1521 mg Zinc, Zn 2.44 mg Copper, Cu 0.183 mg Manganese, Mn 0.608 mg Vitamins Vitamin B1 (Thiamin) 0.806 mg Vitamin B2 (Riboflavin) 0.488 mg Niacin 6.455 mg Pantothenic acid 0.518 mg Vitamin B-6 0.659 mg Folate, total 284 mcg Folic acid 215 mcg Folate, food 70 mcg Folate, DFE 434 mcg Vitamin A, IU 572 IU

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