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Forks weren't widely used in the United States until the 1800s

Cornmeal, degermed, unenriched, yellow
» Cereal Grains and Pasta

Nutrient Amount per 159.0g Proximates Water 17.90 g Energy 587 kcal Energy 2458 kj Protein » 11.53 g Essential amino acids Tryptophan 0.062 g Threonine 0.280 g Isoleucine 0.393 g Leucine 1.631 g Lysine 0.170 g Methionine 0.264 g Phenylalanine 0.595 g Valine 0.547 g Histidine 0.280 g Non-essential amino acids Cystine 0.258 g Tyrosine 0.304 g Arginine 0.388 g Alanine 0.909 g Aspartic acid 0.754 g Glutamic acid 2.360 g Glycine 0.351 g Proline 1.210 g Serine 0.553 g Total lipid (fat) » 2.85 g Fatty acids, total saturated » 0.308 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.245 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.051 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.544 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.167 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.137 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 0.86 g Total carbohydrate » 125.85 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total » 2.64 g Sucrose 1.16 g Glucose (dextrose) 0.91 g Fructose 0.29 g Maltose 0.30 g Starch 116.99 g Minerals Calcium, Ca 5 mg Iron, Fe 1.75 mg Magnesium, Mg 56 mg Phosphorus, P 167 mg Potassium, K 242 mg Sodium, Na 11 mg Zinc, Zn 1.13 mg Copper, Cu 0.121 mg Manganese, Mn 0.289 mg Selenium, Se 18.4 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.590 mg Pantothenic acid 0.448 mg Vitamin B-6 0.315 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Choline, total 17.2 mg Vitamin A, IU 340 IU Vitamin A, RAE 17 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.94 mg Tocopherol, delta 0.06 mg Other Carotene, beta 154 mcg Carotene, alpha 100 mcg Lutein + zeaxanthin 2154 mcg

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