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One plain milk chocolate candy bar has more protein than a banana

Cornmeal, degermed, enriched, white
» Cereal Grains and Pasta

Nutrient Amount per 159.0g Proximates Water 17.90 g Energy 587 kcal Energy 2458 kj Protein » 11.53 g Essential amino acids Tryptophan 0.062 g Threonine 0.280 g Isoleucine 0.393 g Leucine 1.631 g Lysine 0.170 g Methionine 0.264 g Phenylalanine 0.595 g Valine 0.547 g Histidine 0.280 g Non-essential amino acids Cystine 0.258 g Tyrosine 0.304 g Arginine 0.388 g Alanine 0.909 g Aspartic acid 0.754 g Glutamic acid 2.360 g Glycine 0.351 g Proline 1.210 g Serine 0.553 g Total lipid (fat) » 2.85 g Fatty acids, total saturated » 0.308 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.245 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.051 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.544 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.167 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.137 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 0.86 g Total carbohydrate » 125.85 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total » 2.64 g Sucrose 1.16 g Glucose (dextrose) 0.91 g Fructose 0.29 g Maltose 0.30 g Starch 116.99 g Minerals Calcium, Ca 5 mg Iron, Fe 6.87 mg Magnesium, Mg 56 mg Phosphorus, P 167 mg Potassium, K 242 mg Sodium, Na 11 mg Zinc, Zn 1.13 mg Copper, Cu 0.121 mg Manganese, Mn 0.289 mg Selenium, Se 18.4 mcg Vitamins Vitamin B1 (Thiamin) 0.976 mg Vitamin B2 (Riboflavin) 0.661 mg Niacin 8.441 mg Pantothenic acid 0.448 mg Vitamin B-6 0.315 mg Folate, total 342 mcg Folic acid 294 mcg Folate, food 48 mcg Folate, DFE 549 mcg Choline, total 17.2 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.94 mg Tocopherol, delta 0.06 mg Other Carotene, beta 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 8 mcg

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