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Cheese is the oldest of all man-made foods

Corned beef loaf, jellied
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 69.10 g Energy 153 kcal Energy 640 kj Protein » 22.90 g Essential amino acids Tryptophan 0.165 g Threonine 0.894 g Isoleucine 0.861 g Leucine 1.584 g Lysine 1.759 g Methionine 0.506 g Phenylalanine 0.810 g Valine 0.993 g Histidine 0.601 g Non-essential amino acids Cystine 0.238 g Tyrosine 0.616 g Arginine 1.587 g Alanine 1.576 g Aspartic acid 1.950 g Glutamic acid 3.167 g Glycine 2.170 g Proline 1.503 g Serine 0.916 g Total lipid (fat) » 6.10 g Fatty acids, total saturated » 2.600 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 1.260 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.400 g 18:1 undifferentiated, Octadecenoic, Oleic 2.280 g Fatty acids, total polyunsaturated » 0.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g Cholesterol 47 mg Ash 3.00 g Minerals Calcium, Ca 11 mg Iron, Fe 2.04 mg Magnesium, Mg 11 mg Phosphorus, P 73 mg Potassium, K 101 mg Sodium, Na 953 mg Zinc, Zn 4.09 mg Copper, Cu 0.060 mg Manganese, Mn 0.031 mg Selenium, Se 17.2 mcg Vitamins Vitamin B2 (Riboflavin) 0.110 mg Niacin 1.760 mg Pantothenic acid 0.190 mg Vitamin B-6 0.120 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.27 mcg

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