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Popcorn has been a food product for over 6,000 years.

Corn with red and green peppers, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 227.0g Proximates Water 175.93 g Energy 170 kcal Energy 713 kj Protein » 5.29 g Essential amino acids Tryptophan 0.039 g Threonine 0.211 g Isoleucine 0.211 g Leucine 0.558 g Lysine 0.225 g Methionine 0.109 g Phenylalanine 0.243 g Valine 0.300 g Histidine 0.143 g Non-essential amino acids Cystine 0.045 g Tyrosine 0.197 g Arginine 0.216 g Alanine 0.472 g Aspartic acid 0.415 g Glutamic acid 1.028 g Glycine 0.207 g Proline 0.468 g Serine 0.250 g Total lipid (fat) » 1.25 g Fatty acids, total saturated » 0.193 g 16:0, Hexadecanoic, Palmitic 0.179 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.356 g 18:1 undifferentiated, Octadecenoic, Oleic 0.356 g Fatty acids, total polyunsaturated » 0.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 3.29 g Total carbohydrate 41.25 g Minerals Calcium, Ca 11 mg Iron, Fe 1.79 mg Magnesium, Mg 57 mg Phosphorus, P 141 mg Potassium, K 347 mg Sodium, Na 788 mg Zinc, Zn 0.84 mg Copper, Cu 0.136 mg Manganese, Mn 0.098 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.182 mg Niacin 2.156 mg Pantothenic acid 1.015 mg Vitamin B-6 0.220 mg Folate, total 77 mcg Folate, food 77 mcg Folate, DFE 77 mcg Vitamin A, IU 527 IU Vitamin A, RAE 27 mcg

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