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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Corn, white
» Cereal Grains and Pasta

Nutrient Amount per 166.0g Proximates Water 17.21 g Energy 606 kcal Energy 2535 kj Protein » 15.64 g Essential amino acids Tryptophan 0.111 g Threonine 0.588 g Isoleucine 0.559 g Leucine 1.917 g Lysine 0.440 g Methionine 0.327 g Phenylalanine 0.769 g Valine 0.792 g Histidine 0.476 g Non-essential amino acids Cystine 0.282 g Tyrosine 0.636 g Arginine 0.780 g Alanine 1.170 g Aspartic acid 1.087 g Glutamic acid 2.935 g Glycine 0.641 g Proline 1.365 g Serine 0.742 g Total lipid (fat) » 7.87 g Fatty acids, total saturated » 1.107 g 16:0, Hexadecanoic, Palmitic 0.945 g 18:0, Octadecanoic, Stearic 0.124 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.077 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 2.070 g Fatty acids, total polyunsaturated » 3.591 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.481 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Ash 1.99 g Total carbohydrate 123.27 g Minerals Calcium, Ca 12 mg Iron, Fe 4.50 mg Magnesium, Mg 211 mg Phosphorus, P 349 mg Potassium, K 476 mg Sodium, Na 58 mg Zinc, Zn 3.67 mg Copper, Cu 0.521 mg Manganese, Mn 0.805 mg Selenium, Se 25.7 mcg Vitamins Vitamin B1 (Thiamin) 0.639 mg Vitamin B2 (Riboflavin) 0.334 mg Niacin 6.021 mg Pantothenic acid 0.704 mg Vitamin B-6 1.033 mg

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