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Popcorn has been a food product for over 6,000 years.

Corn, white, steamed (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 8.09 g Energy 386 kcal Energy 1616 kj Protein » 9.72 g Essential amino acids Tryptophan 0.056 g Threonine 0.305 g Isoleucine 0.354 g Leucine 1.044 g Lysine 0.302 g Methionine 0.231 g Phenylalanine 0.429 g Non-essential amino acids Cystine 0.142 g Tyrosine 0.201 g Total lipid (fat) » 5.18 g Fatty acids, total saturated » 0.830 g 16:0, Hexadecanoic, Palmitic 0.650 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.132 g 20:0, Eicosanoic, Arachidic 0.032 g 22:0, Docosanoic, Behenic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.483 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 1.458 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.862 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.793 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.069 g Ash 1.81 g Total carbohydrate » 75.20 g Fiber, total dietary 16.6 g Digestable carbohydrates » Sugars, total » 6.47 g Sucrose 4.35 g Glucose (dextrose) 1.09 g Fructose 1.04 g Starch 45.78 g Minerals Calcium, Ca 14 mg Iron, Fe 2.29 mg Magnesium, Mg 123 mg Phosphorus, P 312 mg Potassium, K 532 mg Sodium, Na 4 mg Zinc, Zn 3.15 mg Copper, Cu 0.231 mg Manganese, Mn 0.926 mg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.067 mg Niacin 3.310 mg Pantothenic acid 0.300 mg Vitamin B-6 0.289 mg Folate, total 100 mcg Folate, food 100 mcg Vitamin K (phylloquinone) 0.8 mcg

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