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It takes 3500 calories to make a pound of fat!

Corn, sweet, yellow, frozen, kernels on cob, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 125.0g Proximates Water 89.74 g Energy 123 kcal Energy 513 kj Protein » 4.10 g Essential amino acids Tryptophan 0.029 g Threonine 0.165 g Isoleucine 0.165 g Leucine 0.443 g Lysine 0.174 g Methionine 0.085 g Phenylalanine 0.190 g Valine 0.235 g Histidine 0.113 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.156 g Arginine 0.166 g Alanine 0.375 g Aspartic acid 0.310 g Glutamic acid 0.809 g Glycine 0.161 g Proline 0.371 g Serine 0.195 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.150 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.285 g 18:1 undifferentiated, Octadecenoic, Oleic 0.285 g Fatty acids, total polyunsaturated » 0.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.445 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.81 g Total carbohydrate » 29.38 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » 4.72 g Sucrose 3.01 g Glucose (dextrose) 0.74 g Fructose 0.70 g Maltose 0.26 g Minerals Calcium, Ca 5 mg Iron, Fe 0.85 mg Magnesium, Mg 40 mg Phosphorus, P 109 mg Potassium, K 368 mg Sodium, Na 6 mg Zinc, Zn 0.88 mg Copper, Cu 0.064 mg Manganese, Mn 0.198 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.101 mg Pantothenic acid 0.366 mg Vitamin B-6 0.224 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin A, IU 305 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, gamma 0.21 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 76 mcg Carotene, alpha 26 mcg Cryptoxanthin, beta 186 mcg Lutein + zeaxanthin 1121 mcg

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