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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 73.20 g Energy 93 kcal Energy 389 kj Protein » 3.11 g Essential amino acids Tryptophan 0.022 g Threonine 0.125 g Isoleucine 0.125 g Leucine 0.336 g Lysine 0.132 g Methionine 0.065 g Phenylalanine 0.145 g Valine 0.179 g Histidine 0.086 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.119 g Arginine 0.126 g Alanine 0.285 g Aspartic acid 0.236 g Glutamic acid 0.615 g Glycine 0.123 g Proline 0.282 g Serine 0.148 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.114 g 16:0, Hexadecanoic, Palmitic 0.107 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.216 g 18:1 undifferentiated, Octadecenoic, Oleic 0.216 g Fatty acids, total polyunsaturated » 0.348 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.338 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.62 g Total carbohydrate » 22.33 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 3.59 g Sucrose 2.29 g Glucose (dextrose) 0.56 g Fructose 0.53 g Maltose 0.20 g Minerals Calcium, Ca 3 mg Iron, Fe 0.61 mg Magnesium, Mg 29 mg Phosphorus, P 75 mg Potassium, K 251 mg Sodium, Na 4 mg Zinc, Zn 0.63 mg Copper, Cu 0.046 mg Manganese, Mn 0.142 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.069 mg Niacin 1.517 mg Pantothenic acid 0.250 mg Vitamin B-6 0.224 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin A, IU 232 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 0.16 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 58 mcg Carotene, alpha 20 mcg Cryptoxanthin, beta 142 mcg Lutein + zeaxanthin 852 mcg

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