Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

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Energy Sugar Fat
3.7 size D batteries 0.8 sugar cubes 0.0 butter sticks

A serving of 100g contains 93kcal, representing ± 3.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 3.59g sugars, which is comparable to ± 0.8 sugar cubes.

A serving of 100g contains 0.74g fat, which is comparable to ± 0.0 butter sticks.