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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 218.77 g Energy 224 kcal Energy 934 kj Protein » 7.24 g Essential amino acids Tryptophan 0.088 g Threonine 0.327 g Isoleucine 0.389 g Leucine 0.713 g Lysine 0.435 g Methionine 0.193 g Phenylalanine 0.372 g Valine 0.474 g Histidine 0.190 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.301 g Arginine 0.358 g Alanine 0.488 g Aspartic acid 0.622 g Glutamic acid 1.244 g Glycine 0.241 g Proline 0.514 g Serine 0.443 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.187 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.358 g 18:1 undifferentiated, Octadecenoic, Oleic 0.358 g Fatty acids, total polyunsaturated » 0.577 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.559 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 2.93 g Total carbohydrate » 53.14 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total » 8.72 g Sucrose 5.57 g Glucose (dextrose) 1.36 g Fructose 1.31 g Maltose 0.48 g Minerals Calcium, Ca 9 mg Iron, Fe 1.33 mg Magnesium, Mg 80 mg Phosphorus, P 224 mg Potassium, K 662 mg Sodium, Na 696 mg Zinc, Zn 1.79 mg Copper, Cu 0.136 mg Manganese, Mn 0.440 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 3.723 mg Pantothenic acid 0.429 mg Vitamin B-6 0.281 mg Folate, total 99 mcg Folate, food 99 mcg Folate, DFE 99 mcg Vitamin A, IU 565 IU Vitamin A, RAE 28 mcg Vitamin E (alpha-tocopherol) 0.20 mg Tocopherol, gamma 0.40 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 142 mcg Carotene, alpha 48 mcg Cryptoxanthin, beta 346 mcg Lutein + zeaxanthin 2073 mcg

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