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Rice is the staple food of more than one-half of the world's population

Corn, sweet, yellow, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 164.0g Proximates Water 114.09 g Energy 177 kcal Energy 741 kj Protein » 5.44 g Essential amino acids Tryptophan 0.038 g Threonine 0.218 g Isoleucine 0.218 g Leucine 0.587 g Lysine 0.231 g Methionine 0.113 g Phenylalanine 0.254 g Valine 0.313 g Histidine 0.149 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.207 g Arginine 0.221 g Alanine 0.499 g Aspartic acid 0.413 g Glutamic acid 1.074 g Glycine 0.215 g Proline 0.494 g Serine 0.259 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.323 g 16:0, Hexadecanoic, Palmitic 0.303 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.613 g 18:1 undifferentiated, Octadecenoic, Oleic 0.613 g Fatty acids, total polyunsaturated » 0.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.961 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.18 g Total carbohydrate » 41.18 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total » 5.20 g Sucrose 2.84 g Glucose (dextrose) 1.10 g Fructose 0.71 g Maltose 0.54 g Minerals Calcium, Ca 5 mg Iron, Fe 0.72 mg Magnesium, Mg 43 mg Phosphorus, P 123 mg Potassium, K 348 mg Zinc, Zn 1.00 mg Copper, Cu 0.077 mg Manganese, Mn 0.259 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 10.2 mg Vitamin B1 (Thiamin) 0.353 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 2.647 mg Pantothenic acid 1.440 mg Vitamin B-6 0.098 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Choline, total 47.7 mg Vitamin A, IU 431 IU Vitamin A, RAE 21 mcg Vitamin E (alpha-tocopherol) 0.15 mg Tocopherol, gamma 0.31 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 108 mcg Carotene, alpha 38 mcg Cryptoxanthin, beta 264 mcg Lutein + zeaxanthin 1486 mcg

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