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Low fat diets can make you depressed

Corn, sweet, yellow, canned, whole kernel, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 298.0g Proximates Water 228.60 g Energy 241 kcal Energy 1013 kj Protein » 7.87 g Essential amino acids Tryptophan 0.074 g Threonine 0.241 g Isoleucine 0.253 g Leucine 0.998 g Lysine 0.754 g Methionine 0.185 g Phenylalanine 0.372 g Valine 0.378 g Histidine 0.218 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.310 g Arginine 0.334 g Alanine 0.647 g Aspartic acid 0.563 g Glutamic acid 1.585 g Glycine 0.289 g Proline 1.004 g Serine 0.447 g Total lipid (fat) » 2.77 g Fatty acids, total saturated » 0.516 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.420 g 18:0, Octadecanoic, Stearic 0.066 g 20:0, Eicosanoic, Arachidic 0.015 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.712 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.670 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.264 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.060 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g Ash 2.74 g Total carbohydrate » 56.02 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total » 9.06 g Sucrose 5.10 g Glucose (dextrose) 1.40 g Fructose 0.83 g Maltose 0.66 g Galactose 1.07 g Starch 38.89 g Minerals Calcium, Ca 15 mg Iron, Fe 2.15 mg Magnesium, Mg 45 mg Phosphorus, P 143 mg Potassium, K 402 mg Sodium, Na 888 mg Zinc, Zn 1.10 mg Copper, Cu 0.158 mg Manganese, Mn 0.420 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 1.117 mg Pantothenic acid 1.058 mg Vitamin B-6 0.194 mg Folate, total 128 mcg Folate, food 128 mcg Folate, DFE 128 mcg Choline, total 48.6 mg Betaine 1.8 mg Vitamin A, IU 134 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.21 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.63 mg Tocopherol, delta 0.03 mg Other Carotene, beta 66 mcg Cryptoxanthin, beta 33 mcg Lutein + zeaxanthin 524 mcg

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