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Americans use about 100 million pounds of tea leaves every year

Corn, sweet, yellow, canned, vacuum pack, regular pack
» Vegetables and Vegetable Products

Nutrient Amount per 425.0g Proximates Water 325.46 g Energy 336 kcal Energy 1407 kj Protein » 10.24 g Essential amino acids Tryptophan 0.072 g Threonine 0.412 g Isoleucine 0.412 g Leucine 1.105 g Lysine 0.433 g Methionine 0.212 g Phenylalanine 0.476 g Valine 0.587 g Histidine 0.281 g Non-essential amino acids Cystine 0.085 g Tyrosine 0.391 g Arginine 0.416 g Alanine 0.935 g Aspartic acid 0.773 g Glutamic acid 2.019 g Glycine 0.404 g Proline 0.926 g Serine 0.484 g Total lipid (fat) » 2.13 g Fatty acids, total saturated » 0.327 g 16:0, Hexadecanoic, Palmitic 0.310 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.625 g 18:1 undifferentiated, Octadecenoic, Oleic 0.625 g Fatty acids, total polyunsaturated » 1.007 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.978 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 4.55 g Total carbohydrate » 82.62 g Fiber, total dietary 8.5 g Digestable carbohydrates » Sugars, total » 15.13 g Sucrose 12.45 g Glucose (dextrose) 1.06 g Fructose 1.06 g Maltose 0.55 g Minerals Calcium, Ca 21 mg Iron, Fe 1.78 mg Magnesium, Mg 98 mg Phosphorus, P 272 mg Potassium, K 791 mg Sodium, Na 1156 mg Zinc, Zn 1.96 mg Copper, Cu 0.204 mg Manganese, Mn 0.285 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 34.4 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 4.960 mg Pantothenic acid 2.869 mg Vitamin B-6 0.234 mg Folate, total 208 mcg Folate, food 208 mcg Folate, DFE 208 mcg Choline, total 95.2 mg Vitamin A, IU 344 IU Vitamin A, RAE 17 mcg Vitamin E (alpha-tocopherol) 0.17 mg Other Carotene, beta 140 mcg Carotene, alpha 111 mcg Cryptoxanthin, beta 26 mcg Lutein + zeaxanthin 4441 mcg

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