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It takes 3500 calories to make a pound of fat!

Corn, sweet, yellow, canned, vacuum pack, no salt added
» Vegetables and Vegetable Products

Nutrient Amount per 340.0g Proximates Water 260.37 g Energy 269 kcal Energy 1125 kj Protein » 8.19 g Essential amino acids Tryptophan 0.058 g Threonine 0.330 g Isoleucine 0.330 g Leucine 0.884 g Lysine 0.347 g Methionine 0.170 g Phenylalanine 0.381 g Valine 0.469 g Histidine 0.224 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.313 g Arginine 0.333 g Alanine 0.748 g Aspartic acid 0.619 g Glutamic acid 1.615 g Glycine 0.323 g Proline 0.741 g Serine 0.388 g Total lipid (fat) » 1.70 g Fatty acids, total saturated » 0.262 g 16:0, Hexadecanoic, Palmitic 0.248 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 18:1 undifferentiated, Octadecenoic, Oleic 0.500 g Fatty acids, total polyunsaturated » 0.806 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.782 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 3.64 g Total carbohydrate » 66.10 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total » 12.10 g Sucrose 9.96 g Glucose (dextrose) 0.85 g Fructose 0.85 g Maltose 0.44 g Minerals Calcium, Ca 17 mg Iron, Fe 1.43 mg Magnesium, Mg 78 mg Phosphorus, P 218 mg Potassium, K 632 mg Sodium, Na 10 mg Zinc, Zn 1.56 mg Copper, Cu 0.163 mg Manganese, Mn 0.228 mg Selenium, Se 2.4 mcg Vitamins Vitamin C, total ascorbic acid 27.5 mg Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.248 mg Niacin 3.968 mg Pantothenic acid 2.295 mg Vitamin B-6 0.187 mg Folate, total 167 mcg Folate, food 167 mcg Folate, DFE 167 mcg Choline, total 76.2 mg Vitamin A, IU 275 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.14 mg Other Carotene, beta 112 mcg Carotene, alpha 88 mcg Cryptoxanthin, beta 20 mcg Lutein + zeaxanthin 3553 mcg

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