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It takes 3500 calories to make a pound of fat!

Corn, sweet, yellow, canned, no salt added, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 482.0g Proximates Water 392.06 g Energy 308 kcal Energy 1292 kj Protein » 9.40 g Essential amino acids Tryptophan 0.067 g Threonine 0.376 g Isoleucine 0.376 g Leucine 1.012 g Lysine 0.395 g Methionine 0.193 g Phenylalanine 0.434 g Valine 0.540 g Histidine 0.255 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.357 g Arginine 0.381 g Alanine 0.853 g Aspartic acid 0.713 g Glutamic acid 1.856 g Glycine 0.366 g Proline 0.853 g Serine 0.443 g Total lipid (fat) » 2.41 g Fatty acids, total saturated » 0.371 g 16:0, Hexadecanoic, Palmitic 0.342 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.694 g 18:1 undifferentiated, Octadecenoic, Oleic 0.694 g Fatty acids, total polyunsaturated » 1.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 3.86 g Total carbohydrate » 74.28 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total » 13.64 g Sucrose 11.23 g Glucose (dextrose) 0.96 g Fructose 0.96 g Maltose 0.48 g Minerals Calcium, Ca 19 mg Iron, Fe 1.98 mg Magnesium, Mg 77 mg Phosphorus, P 246 mg Potassium, K 790 mg Sodium, Na 58 mg Zinc, Zn 1.74 mg Copper, Cu 0.270 mg Manganese, Mn 0.159 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 26.5 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 4.526 mg Pantothenic acid 2.516 mg Vitamin B-6 0.178 mg Folate, total 183 mcg Folate, food 183 mcg Folate, DFE 183 mcg Vitamin A, IU 313 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.14 mg Other Carotene, beta 125 mcg Carotene, alpha 101 mcg Cryptoxanthin, beta 24 mcg Lutein + zeaxanthin 4010 mcg

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