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One plain milk chocolate candy bar has more protein than a banana

Corn, sweet, yellow, canned, cream style, regular pack
» Vegetables and Vegetable Products

Nutrient Amount per 482.0g Proximates Water 379.48 g Energy 347 kcal Energy 1451 kj Protein » 8.39 g Essential amino acids Tryptophan 0.058 g Threonine 0.337 g Isoleucine 0.337 g Leucine 0.906 g Lysine 0.357 g Methionine 0.174 g Phenylalanine 0.390 g Valine 0.482 g Histidine 0.231 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.318 g Arginine 0.342 g Alanine 0.766 g Aspartic acid 0.636 g Glutamic acid 1.653 g Glycine 0.328 g Proline 0.762 g Serine 0.400 g Total lipid (fat) » 2.02 g Fatty acids, total saturated » 0.313 g 16:0, Hexadecanoic, Palmitic 0.294 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.593 g 18:1 undifferentiated, Octadecenoic, Oleic 0.593 g Fatty acids, total polyunsaturated » 0.954 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 4.72 g Total carbohydrate » 87.39 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total » 15.57 g Sucrose 12.82 g Glucose (dextrose) 1.11 g Fructose 1.11 g Maltose 0.53 g Minerals Calcium, Ca 14 mg Iron, Fe 1.83 mg Magnesium, Mg 82 mg Phosphorus, P 246 mg Potassium, K 646 mg Sodium, Na 1374 mg Zinc, Zn 2.55 mg Copper, Cu 0.251 mg Manganese, Mn 0.328 mg Selenium, Se 1.9 mcg Fluoride, F 135.0 mcg Vitamins Vitamin C, total ascorbic acid 22.2 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 4.627 mg Pantothenic acid 0.868 mg Vitamin B-6 0.304 mg Folate, total 217 mcg Folate, food 217 mcg Folate, DFE 217 mcg Choline, total 97.8 mg Vitamin A, IU 357 IU Vitamin A, RAE 19 mcg Vitamin E (alpha-tocopherol) 0.34 mg Tocopherol, gamma 0.48 mg Other Carotene, beta 145 mcg Carotene, alpha 111 mcg Cryptoxanthin, beta 29 mcg Lutein + zeaxanthin 4574 mcg

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