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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Corn, sweet, white, raw
» Vegetables and Vegetable Products

Nutrient Amount per 154.0g Proximates Water 116.98 g Energy 132 kcal Energy 551 kj Protein » 4.96 g Essential amino acids Tryptophan 0.035 g Threonine 0.199 g Isoleucine 0.199 g Leucine 0.536 g Lysine 0.211 g Methionine 0.103 g Phenylalanine 0.231 g Valine 0.285 g Histidine 0.137 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.189 g Arginine 0.202 g Alanine 0.454 g Aspartic acid 0.376 g Glutamic acid 0.979 g Glycine 0.196 g Proline 0.450 g Serine 0.236 g Total lipid (fat) » 1.82 g Fatty acids, total saturated » 0.280 g 16:0, Hexadecanoic, Palmitic 0.263 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.534 g 18:1 undifferentiated, Octadecenoic, Oleic 0.534 g Fatty acids, total polyunsaturated » 0.861 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 0.95 g Total carbohydrate » 29.29 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 4.96 g Minerals Calcium, Ca 3 mg Iron, Fe 0.80 mg Magnesium, Mg 57 mg Phosphorus, P 137 mg Potassium, K 416 mg Sodium, Na 23 mg Zinc, Zn 0.69 mg Copper, Cu 0.083 mg Manganese, Mn 0.248 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 10.5 mg Vitamin B1 (Thiamin) 0.308 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 2.618 mg Pantothenic acid 1.170 mg Vitamin B-6 0.085 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 52 mcg

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