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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Corn, sweet, white, frozen, kernels on cob, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 125.0g Proximates Water 89.74 g Energy 123 kcal Energy 515 kj Protein » 4.10 g Essential amino acids Tryptophan 0.029 g Threonine 0.165 g Isoleucine 0.165 g Leucine 0.443 g Lysine 0.174 g Methionine 0.085 g Phenylalanine 0.190 g Valine 0.235 g Histidine 0.113 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.156 g Arginine 0.166 g Alanine 0.375 g Aspartic acid 0.310 g Glutamic acid 0.809 g Glycine 0.161 g Proline 0.371 g Serine 0.195 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.150 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.285 g 18:1 undifferentiated, Octadecenoic, Oleic 0.285 g Fatty acids, total polyunsaturated » 0.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.445 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.81 g Total carbohydrate » 29.38 g Fiber, total dietary 3.5 g Minerals Calcium, Ca 5 mg Iron, Fe 0.85 mg Magnesium, Mg 40 mg Phosphorus, P 109 mg Potassium, K 368 mg Sodium, Na 6 mg Zinc, Zn 0.88 mg Copper, Cu 0.064 mg Manganese, Mn 0.198 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.101 mg Pantothenic acid 0.366 mg Vitamin B-6 0.224 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin A, IU 5 IU Other Carotene, beta 3 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 76 mcg

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