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One plain milk chocolate candy bar has more protein than a banana
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
ear, yields (63g)
cup kernels (82g)
100g (100g)
g
Date:
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.20
g
Energy
94
kcal
Energy
391
kj
Protein
»
3.11
g
Essential amino acids
Tryptophan
0.022
g
Threonine
0.125
g
Isoleucine
0.125
g
Leucine
0.336
g
Lysine
0.132
g
Methionine
0.065
g
Phenylalanine
0.145
g
Valine
0.179
g
Histidine
0.086
g
Non-essential amino acids
Cystine
0.025
g
Tyrosine
0.119
g
Arginine
0.126
g
Alanine
0.285
g
Aspartic acid
0.236
g
Glutamic acid
0.615
g
Glycine
0.123
g
Proline
0.282
g
Serine
0.148
g
Total lipid (fat)
»
0.74
g
Fatty acids, total saturated
»
0.114
g
16:0, Hexadecanoic, Palmitic
0.107
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.216
g
18:1 undifferentiated, Octadecenoic, Oleic
0.216
g
Fatty acids, total polyunsaturated
»
0.348
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.338
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.62
g
Total carbohydrate
»
22.33
g
Fiber, total dietary
2.1
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
0.61
mg
Magnesium, Mg
29
mg
Phosphorus, P
75
mg
Potassium, K
251
mg
Sodium, Na
4
mg
Zinc, Zn
0.63
mg
Copper, Cu
0.046
mg
Manganese, Mn
0.142
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
4.8
mg
Vitamin B1 (Thiamin)
0.174
mg
Vitamin B2 (Riboflavin)
0.069
mg
Niacin
1.517
mg
Pantothenic acid
0.250
mg
Vitamin B-6
0.224
mg
Folate, total
31
mcg
Folate, food
31
mcg
Folate, DFE
31
mcg
Vitamin A, IU
4
IU
Other
Carotene, beta
2
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
58
mcg