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It takes 3500 calories to make a pound of fat!

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 217.91 g Energy 227 kcal Energy 951 kj Protein » 7.81 g Essential amino acids Tryptophan 0.094 g Threonine 0.352 g Isoleucine 0.417 g Leucine 0.767 g Lysine 0.469 g Methionine 0.207 g Phenylalanine 0.400 g Valine 0.511 g Histidine 0.204 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.324 g Arginine 0.386 g Alanine 0.525 g Aspartic acid 0.670 g Glutamic acid 1.338 g Glycine 0.261 g Proline 0.554 g Serine 0.477 g Total lipid (fat) » 1.22 g Fatty acids, total saturated » 0.187 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.358 g 18:1 undifferentiated, Octadecenoic, Oleic 0.358 g Fatty acids, total polyunsaturated » 0.577 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.559 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 1.51 g Total carbohydrate » 55.55 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 8.86 g Minerals Calcium, Ca 11 mg Iron, Fe 0.99 mg Magnesium, Mg 54 mg Phosphorus, P 162 mg Potassium, K 417 mg Sodium, Na 696 mg Zinc, Zn 1.14 mg Copper, Cu 0.105 mg Manganese, Mn 0.361 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.236 mg Vitamin B2 (Riboflavin) 0.202 mg Niacin 3.689 mg Pantothenic acid 0.511 mg Vitamin B-6 0.366 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Choline, total 62.5 mg Betaine 0.6 mg Vitamin A, IU 9 IU Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 142 mcg

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