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Italians consume a million and a half tons of spaghetti every year

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 482.0g Proximates Water 392.06 g Energy 308 kcal Energy 1292 kj Protein » 9.40 g Essential amino acids Tryptophan 0.067 g Threonine 0.376 g Isoleucine 0.376 g Leucine 1.012 g Lysine 0.395 g Methionine 0.193 g Phenylalanine 0.434 g Valine 0.540 g Histidine 0.255 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.357 g Arginine 0.381 g Alanine 0.858 g Aspartic acid 0.713 g Glutamic acid 1.856 g Glycine 0.366 g Proline 0.853 g Serine 0.443 g Total lipid (fat) » 2.41 g Fatty acids, total saturated » 0.371 g 16:0, Hexadecanoic, Palmitic 0.342 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.694 g 18:1 undifferentiated, Octadecenoic, Oleic 0.694 g Fatty acids, total polyunsaturated » 1.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 3.86 g Total carbohydrate » 74.28 g Fiber, total dietary 8.2 g Minerals Calcium, Ca 19 mg Iron, Fe 1.98 mg Magnesium, Mg 77 mg Phosphorus, P 246 mg Potassium, K 790 mg Sodium, Na 1027 mg Zinc, Zn 1.74 mg Copper, Cu 0.270 mg Manganese, Mn 0.159 mg Selenium, Se 2.9 mcg Fluoride, F 86.8 mcg Vitamins Vitamin C, total ascorbic acid 26.5 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 4.526 mg Pantothenic acid 2.516 mg Vitamin B-6 0.178 mg Folate, total 183 mcg Folate, food 183 mcg Folate, DFE 183 mcg

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