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The average person will consume 10,000 chocolate bars in a lifetime
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (128g)
can (303 x 406) (482g)
g
Date:
Tuesday
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Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 482.0g
Proximates
Water
392.06
g
Energy
308
kcal
Energy
1292
kj
Protein
»
9.40
g
Essential amino acids
Tryptophan
0.067
g
Threonine
0.376
g
Isoleucine
0.376
g
Leucine
1.012
g
Lysine
0.395
g
Methionine
0.193
g
Phenylalanine
0.434
g
Valine
0.540
g
Histidine
0.255
g
Non-essential amino acids
Cystine
0.077
g
Tyrosine
0.357
g
Arginine
0.381
g
Alanine
0.858
g
Aspartic acid
0.713
g
Glutamic acid
1.856
g
Glycine
0.366
g
Proline
0.853
g
Serine
0.443
g
Total lipid (fat)
»
2.41
g
Fatty acids, total saturated
»
0.371
g
16:0, Hexadecanoic, Palmitic
0.342
g
18:0, Octadecanoic, Stearic
0.019
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.694
g
18:1 undifferentiated, Octadecenoic, Oleic
0.694
g
Fatty acids, total polyunsaturated
»
1.123
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.094
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.034
g
Ash
3.86
g
Total carbohydrate
»
74.28
g
Fiber, total dietary
3.4
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
1.98
mg
Magnesium, Mg
77
mg
Phosphorus, P
246
mg
Potassium, K
790
mg
Sodium, Na
58
mg
Zinc, Zn
1.74
mg
Copper, Cu
0.270
mg
Manganese, Mn
0.159
mg
Selenium, Se
2.9
mcg
Vitamins
Vitamin C, total ascorbic acid
26.5
mg
Vitamin B1 (Thiamin)
0.125
mg
Vitamin B2 (Riboflavin)
0.294
mg
Niacin
4.526
mg
Pantothenic acid
2.516
mg
Vitamin B-6
0.178
mg
Folate, total
183
mcg
Folate, food
183
mcg
Folate, DFE
183
mcg
Vitamin A, IU
5
IU
Other
Lutein + zeaxanthin
154
mcg