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Rice is the staple food of more than one-half of the world's population

Corn flour, whole-grain, yellow
» Cereal Grains and Pasta

Nutrient Amount per 117.0g Proximates Water 12.76 g Energy 422 kcal Energy 1767 kj Protein » 8.11 g Essential amino acids Tryptophan 0.057 g Threonine 0.305 g Isoleucine 0.290 g Leucine 0.995 g Lysine 0.228 g Methionine 0.170 g Phenylalanine 0.398 g Valine 0.411 g Histidine 0.247 g Non-essential amino acids Cystine 0.146 g Tyrosine 0.330 g Arginine 0.404 g Alanine 0.606 g Aspartic acid 0.564 g Glutamic acid 1.521 g Glycine 0.332 g Proline 0.708 g Serine 0.385 g Total lipid (fat) » 4.52 g Fatty acids, total saturated » 0.635 g 16:0, Hexadecanoic, Palmitic 0.542 g 18:0, Octadecanoic, Stearic 0.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.191 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.188 g Fatty acids, total polyunsaturated » 2.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.996 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g Ash 1.70 g Total carbohydrate » 89.91 g Fiber, total dietary 8.5 g Digestable carbohydrates » Sugars, total 0.75 g Minerals Calcium, Ca 8 mg Iron, Fe 2.78 mg Magnesium, Mg 109 mg Phosphorus, P 318 mg Potassium, K 369 mg Sodium, Na 6 mg Zinc, Zn 2.02 mg Copper, Cu 0.269 mg Manganese, Mn 0.538 mg Selenium, Se 18.0 mcg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 2.223 mg Pantothenic acid 0.770 mg Vitamin B-6 0.433 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 25.3 mg Vitamin A, IU 250 IU Vitamin A, RAE 13 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 113 mcg Carotene, alpha 74 mcg Lutein + zeaxanthin 1585 mcg

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