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It takes 3500 calories to make a pound of fat!

Corn flour, masa, enriched, yellow
» Cereal Grains and Pasta

Nutrient Amount per 114.0g Proximates Water 10.29 g Energy 416 kcal Energy 1741 kj Protein » 10.65 g Essential amino acids Tryptophan 0.075 g Threonine 0.400 g Isoleucine 0.381 g Leucine 1.306 g Lysine 0.300 g Methionine 0.223 g Phenylalanine 0.523 g Valine 0.539 g Histidine 0.325 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.433 g Arginine 0.531 g Alanine 0.797 g Aspartic acid 0.741 g Glutamic acid 2.000 g Glycine 0.437 g Proline 0.929 g Serine 0.506 g Total lipid (fat) » 4.31 g Fatty acids, total saturated » 0.606 g 16:0, Hexadecanoic, Palmitic 0.516 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.133 g Fatty acids, total polyunsaturated » 1.965 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.906 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 1.79 g Total carbohydrate 86.95 g Minerals Calcium, Ca 161 mg Iron, Fe 8.22 mg Magnesium, Mg 125 mg Phosphorus, P 254 mg Potassium, K 340 mg Sodium, Na 6 mg Zinc, Zn 2.03 mg Copper, Cu 0.193 mg Manganese, Mn 0.552 mg Vitamins Vitamin B1 (Thiamin) 1.629 mg Vitamin B2 (Riboflavin) 0.858 mg Niacin 11.221 mg Pantothenic acid 0.750 mg Vitamin B-6 0.422 mg Folate, total 266 mcg Folate, food 27 mcg Choline, total 4.9 mg Betaine 2.3 mg Vitamin A, IU 244 IU Vitamin A, RAE 13 mcg Other Carotene, beta 111 mcg Carotene, alpha 72 mcg Lutein + zeaxanthin 1545 mcg

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