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Cheese closes the stomach and should always be served at the end of a meal.

Corn flour, masa, enriched, white
» Cereal Grains and Pasta

Nutrient Amount per 114.0g Proximates Water 10.29 g Energy 416 kcal Energy 1741 kj Protein » 10.65 g Essential amino acids Tryptophan 0.075 g Threonine 0.400 g Isoleucine 0.381 g Leucine 1.306 g Lysine 0.300 g Methionine 0.223 g Phenylalanine 0.523 g Valine 0.539 g Histidine 0.325 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.433 g Arginine 0.531 g Alanine 0.797 g Aspartic acid 0.741 g Glutamic acid 2.000 g Glycine 0.437 g Proline 0.929 g Serine 0.506 g Total lipid (fat) » 4.31 g Fatty acids, total saturated » 0.606 g 16:0, Hexadecanoic, Palmitic 0.516 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.133 g Fatty acids, total polyunsaturated » 1.965 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.906 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 1.79 g Total carbohydrate » 86.95 g Fiber, total dietary 10.9 g Digestable carbohydrates » Sugars, total 0.73 g Minerals Calcium, Ca 161 mg Iron, Fe 8.22 mg Magnesium, Mg 125 mg Phosphorus, P 254 mg Potassium, K 340 mg Sodium, Na 6 mg Zinc, Zn 2.03 mg Copper, Cu 0.193 mg Manganese, Mn 0.552 mg Selenium, Se 17.1 mcg Vitamins Vitamin B1 (Thiamin) 1.629 mg Vitamin B2 (Riboflavin) 0.858 mg Niacin 11.221 mg Pantothenic acid 0.750 mg Vitamin B-6 0.422 mg Folate, total 266 mcg Folic acid 238 mcg Folate, food 27 mcg Folate, DFE 433 mcg Choline, total 4.9 mg Betaine 2.3 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 6 mcg

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