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The average person ingests about a ton of food and drink each year.

Corn flour, degermed, unenriched, yellow
» Cereal Grains and Pasta

Nutrient Amount per 126.0g Proximates Water 12.36 g Energy 473 kcal Energy 1977 kj Protein 7.04 g Total lipid (fat) » 1.75 g Fatty acids, total saturated » 0.215 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.345 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.345 g Fatty acids, total polyunsaturated » 0.876 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.848 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 0.58 g Total carbohydrate » 104.27 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 0.81 g Minerals Calcium, Ca 3 mg Iron, Fe 1.15 mg Magnesium, Mg 23 mg Phosphorus, P 76 mg Potassium, K 113 mg Sodium, Na 1 mg Zinc, Zn 0.47 mg Copper, Cu 0.179 mg Manganese, Mn 0.071 mg Selenium, Se 10.1 mcg Vitamins Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 3.347 mg Pantothenic acid 0.066 mg Vitamin B-6 0.122 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Vitamin A, IU 270 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 122 mcg Carotene, alpha 79 mcg Lutein + zeaxanthin 1707 mcg

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