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It takes 3500 calories to make a pound of fat!

Corn, dried (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 8.10 g Energy 386 kcal Energy 1616 kj Protein 9.88 g Total lipid (fat) » 5.22 g Fatty acids, total saturated » 0.820 g 16:0, Hexadecanoic, Palmitic 0.655 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.122 g 20:0, Eicosanoic, Arachidic 0.028 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.483 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 1.458 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.831 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.069 g Ash 1.86 g Total carbohydrate » 74.93 g Digestable carbohydrates » Sugars, total » 5.38 g Sucrose 3.38 g Glucose (dextrose) 1.00 g Fructose 0.99 g Starch 48.18 g Minerals Calcium, Ca 15 mg Iron, Fe 1.92 mg Magnesium, Mg 124 mg Phosphorus, P 337 mg Potassium, K 511 mg Sodium, Na 13 mg Zinc, Zn 3.05 mg Copper, Cu 0.195 mg Manganese, Mn 0.848 mg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 3.300 mg Pantothenic acid 0.380 mg Vitamin B-6 0.372 mg Folate, total 77 mcg Folate, food 77 mcg Vitamin K (phylloquinone) 0.9 mcg

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