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Popcorn has been a food product for over 6,000 years.

Corn bran, crude
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 4.71 g Energy 224 kcal Energy 937 kj Protein 8.36 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.130 g 16:0, Hexadecanoic, Palmitic 0.111 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.243 g Fatty acids, total polyunsaturated » 0.421 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.36 g Total carbohydrate » 85.64 g Fiber, total dietary 79.0 g Minerals Calcium, Ca 42 mg Iron, Fe 2.79 mg Magnesium, Mg 64 mg Phosphorus, P 72 mg Potassium, K 44 mg Sodium, Na 7 mg Zinc, Zn 1.56 mg Copper, Cu 0.248 mg Manganese, Mn 0.140 mg Selenium, Se 16.5 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 2.735 mg Pantothenic acid 0.636 mg Vitamin B-6 0.152 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 18.1 mg Betaine 4.6 mg Vitamin A, IU 71 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 32 mcg Carotene, alpha 21 mcg Lutein + zeaxanthin 1355 mcg

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