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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Coriander (cilantro) leaves, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (4g)
sprigs (20g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
92.21
g
Energy
23
kcal
Energy
95
kj
Protein
2.13
g
Total lipid (fat)
»
0.52
g
Fatty acids, total saturated
»
0.014
g
16:0, Hexadecanoic, Palmitic
0.012
g
18:0, Octadecanoic, Stearic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.275
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.273
g
Fatty acids, total polyunsaturated
»
0.040
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.040
g
Phytosterols
5
mg
Stigmasterol
3
mg
Beta-sitosterol
2
mg
Ash
1.47
g
Total carbohydrate
»
3.67
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
0.87
g
Minerals
Calcium, Ca
67
mg
Iron, Fe
1.77
mg
Magnesium, Mg
26
mg
Phosphorus, P
48
mg
Potassium, K
521
mg
Sodium, Na
46
mg
Zinc, Zn
0.50
mg
Copper, Cu
0.225
mg
Manganese, Mn
0.426
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
27.0
mg
Vitamin B1 (Thiamin)
0.067
mg
Vitamin B2 (Riboflavin)
0.162
mg
Niacin
1.114
mg
Pantothenic acid
0.570
mg
Vitamin B-6
0.149
mg
Folate, total
62
mcg
Folate, food
62
mcg
Folate, DFE
62
mcg
Choline, total
12.8
mg
Vitamin A, IU
6748
IU
Vitamin A, RAE
337
mcg
Vitamin E (alpha-tocopherol)
2.50
mg
Vitamin K (phylloquinone)
310.0
mcg
Other
Carotene, beta
3930
mcg
Carotene, alpha
36
mcg
Cryptoxanthin, beta
202
mcg
Lutein + zeaxanthin
865
mcg