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Popcorn has been a food product for over 6,000 years.

Coriander (cilantro) leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.21 g Energy 23 kcal Energy 95 kj Protein 2.13 g Total lipid (fat) » 0.52 g Fatty acids, total saturated » 0.014 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.275 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.273 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g Phytosterols 5 mg Stigmasterol 3 mg Beta-sitosterol 2 mg Ash 1.47 g Total carbohydrate » 3.67 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 0.87 g Minerals Calcium, Ca 67 mg Iron, Fe 1.77 mg Magnesium, Mg 26 mg Phosphorus, P 48 mg Potassium, K 521 mg Sodium, Na 46 mg Zinc, Zn 0.50 mg Copper, Cu 0.225 mg Manganese, Mn 0.426 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 27.0 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 1.114 mg Pantothenic acid 0.570 mg Vitamin B-6 0.149 mg Folate, total 62 mcg Folate, food 62 mcg Folate, DFE 62 mcg Choline, total 12.8 mg Vitamin A, IU 6748 IU Vitamin A, RAE 337 mcg Vitamin E (alpha-tocopherol) 2.50 mg Vitamin K (phylloquinone) 310.0 mcg Other Carotene, beta 3930 mcg Carotene, alpha 36 mcg Cryptoxanthin, beta 202 mcg Lutein + zeaxanthin 865 mcg

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