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Cheese closes the stomach and should always be served at the end of a meal.

Cookies, vanilla wafers, lower fat
» Baked Products

Nutrient Amount per 100g Proximates Water 5.10 g Energy 441 kcal Energy 1845 kj Protein » 5.00 g Essential amino acids Tryptophan 0.068 g Threonine 0.169 g Isoleucine 0.213 g Leucine 0.365 g Lysine 0.230 g Methionine 0.105 g Phenylalanine 0.243 g Valine 0.244 g Histidine 0.106 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.160 g Arginine 0.221 g Alanine 0.188 g Aspartic acid 0.297 g Glutamic acid 1.335 g Glycine 0.167 g Proline 0.444 g Serine 0.293 g Total lipid (fat) » 15.20 g Fatty acids, total saturated » 3.838 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 2.244 g 18:0, Octadecanoic, Stearic 1.543 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.544 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 6.508 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 3.887 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.625 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.231 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 51 mg Ash 1.10 g Total carbohydrate » 73.60 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 37.50 g Minerals Calcium, Ca 48 mg Iron, Fe 2.38 mg Magnesium, Mg 14 mg Phosphorus, P 104 mg Potassium, K 97 mg Sodium, Na 312 mg Zinc, Zn 0.36 mg Copper, Cu 0.100 mg Manganese, Mn 0.262 mg Selenium, Se 11.3 mcg Vitamins Vitamin B1 (Thiamin) 0.275 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 3.106 mg Pantothenic acid 0.410 mg Vitamin B-6 0.073 mg Folate, total 60 mcg Folic acid 51 mcg Folate, food 9 mcg Folate, DFE 96 mcg Choline, total 27.6 mg Vitamin B-12 0.13 mcg Vitamin A, IU 30 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 6.0 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 41 mcg

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