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It takes 3500 calories to make a pound of fat!

Cookies, vanilla sandwich with creme filling
» Baked Products

Nutrient Amount per 100g Proximates Water 2.20 g Energy 483 kcal Energy 2021 kj Protein » 4.50 g Essential amino acids Tryptophan 0.064 g Threonine 0.124 g Isoleucine 0.170 g Leucine 0.306 g Lysine 0.156 g Methionine 0.075 g Phenylalanine 0.212 g Valine 0.196 g Histidine 0.091 g Non-essential amino acids Cystine 0.097 g Tyrosine 0.128 g Arginine 0.171 g Alanine 0.135 g Aspartic acid 0.187 g Glutamic acid 1.479 g Glycine 0.152 g Proline 0.499 g Serine 0.236 g Total lipid (fat) » 20.00 g Fatty acids, total saturated » 2.979 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.976 g 18:0, Octadecanoic, Stearic 0.979 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.437 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 8.338 g Fatty acids, total polyunsaturated » 7.551 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.011 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.520 g Ash 1.20 g Total carbohydrate » 72.10 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 39.30 g Minerals Calcium, Ca 27 mg Iron, Fe 2.21 mg Magnesium, Mg 14 mg Phosphorus, P 75 mg Potassium, K 91 mg Sodium, Na 349 mg Zinc, Zn 0.40 mg Copper, Cu 0.114 mg Manganese, Mn 0.292 mg Selenium, Se 3.0 mcg Vitamins Vitamin B1 (Thiamin) 0.261 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 2.690 mg Pantothenic acid 0.394 mg Vitamin B-6 0.018 mg Folate, total 50 mcg Folic acid 46 mcg Folate, food 4 mcg Folate, DFE 82 mcg Choline, total 4.1 mg Vitamin E (alpha-tocopherol) 1.60 mg Vitamin K (phylloquinone) 5.0 mcg Other Lutein + zeaxanthin 1 mcg

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