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It takes 3500 calories to make a pound of fat!

Cookies, sugar wafers with creme filling, regular
» Baked Products

Nutrient Amount per 100g Proximates Water 1.00 g Energy 511 kcal Energy 2138 kj Protein » 4.10 g Essential amino acids Tryptophan 0.059 g Threonine 0.115 g Isoleucine 0.156 g Leucine 0.281 g Lysine 0.144 g Methionine 0.070 g Phenylalanine 0.194 g Valine 0.181 g Histidine 0.083 g Non-essential amino acids Cystine 0.089 g Tyrosine 0.118 g Arginine 0.156 g Alanine 0.126 g Aspartic acid 0.174 g Glutamic acid 1.344 g Glycine 0.138 g Proline 0.453 g Serine 0.215 g Total lipid (fat) » 24.30 g Fatty acids, total saturated » 3.622 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 2.394 g 18:0, Octadecanoic, Stearic 1.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.331 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 10.210 g Fatty acids, total polyunsaturated » 9.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.503 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.632 g Ash 0.50 g Total carbohydrate » 70.10 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 35.44 g Minerals Calcium, Ca 18 mg Iron, Fe 1.95 mg Magnesium, Mg 11 mg Phosphorus, P 56 mg Potassium, K 59 mg Sodium, Na 147 mg Zinc, Zn 0.35 mg Copper, Cu 0.091 mg Manganese, Mn 0.276 mg Selenium, Se 2.4 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.196 mg Niacin 2.432 mg Pantothenic acid 0.195 mg Vitamin B-6 0.014 mg Folate, total 52 mcg Folic acid 45 mcg Folate, food 7 mcg Folate, DFE 84 mcg Choline, total 3.7 mg Vitamin E (alpha-tocopherol) 1.95 mg Vitamin K (phylloquinone) 6.0 mcg Other Lutein + zeaxanthin 1 mcg

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