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Cheese is the oldest of all man-made foods

Cookies, sugar, refrigerated dough
» Baked Products

Nutrient Amount per 100g Proximates Water 14.50 g Energy 436 kcal Energy 1824 kj Protein » 4.20 g Essential amino acids Tryptophan 0.059 g Threonine 0.138 g Isoleucine 0.178 g Leucine 0.306 g Lysine 0.185 g Methionine 0.086 g Phenylalanine 0.207 g Valine 0.204 g Histidine 0.090 g Non-essential amino acids Cystine 0.094 g Tyrosine 0.134 g Arginine 0.184 g Alanine 0.154 g Aspartic acid 0.236 g Glutamic acid 1.207 g Glycine 0.144 g Proline 0.403 g Serine 0.246 g Total lipid (fat) » 20.70 g Fatty acids, total saturated » 5.265 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 2.711 g 18:0, Octadecanoic, Stearic 2.448 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.761 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 11.753 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.485 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.132 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 29 mg Ash 1.50 g Total carbohydrate » 59.00 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 21.56 g Minerals Calcium, Ca 81 mg Iron, Fe 1.65 mg Magnesium, Mg 7 mg Phosphorus, P 169 mg Potassium, K 147 mg Sodium, Na 422 mg Zinc, Zn 0.24 mg Copper, Cu 0.037 mg Manganese, Mn 0.308 mg Selenium, Se 3.1 mcg Vitamins Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 2.412 mg Pantothenic acid 0.246 mg Vitamin B-6 0.019 mg Folate, total 63 mcg Folic acid 55 mcg Folate, food 8 mcg Folate, DFE 102 mcg Choline, total 8.8 mg Vitamin B-12 0.02 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 8.8 mcg Other Lutein + zeaxanthin 8 mcg

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