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The average person ingests about a ton of food and drink each year.

Cookies, sugar, refrigerated dough, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 5.00 g Energy 484 kcal Energy 2025 kj Protein » 4.70 g Essential amino acids Tryptophan 0.066 g Threonine 0.153 g Isoleucine 0.197 g Leucine 0.340 g Lysine 0.205 g Methionine 0.096 g Phenylalanine 0.230 g Valine 0.227 g Histidine 0.100 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.149 g Arginine 0.205 g Alanine 0.171 g Aspartic acid 0.262 g Glutamic acid 1.341 g Glycine 0.160 g Proline 0.447 g Serine 0.273 g Total lipid (fat) » 23.10 g Fatty acids, total saturated » 5.906 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 3.081 g 18:0, Octadecanoic, Stearic 2.709 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 12.979 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 2.891 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.731 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 32 mg Ash 1.70 g Total carbohydrate » 65.60 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 23.96 g Minerals Calcium, Ca 90 mg Iron, Fe 1.84 mg Magnesium, Mg 8 mg Phosphorus, P 187 mg Potassium, K 163 mg Sodium, Na 468 mg Zinc, Zn 0.27 mg Copper, Cu 0.041 mg Manganese, Mn 0.289 mg Selenium, Se 3.5 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 2.412 mg Pantothenic acid 0.151 mg Vitamin B-6 0.023 mg Folate, total 70 mcg Folic acid 64 mcg Folate, food 6 mcg Folate, DFE 115 mcg Choline, total 9.3 mg Vitamin B-12 0.07 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 9.8 mcg Other Lutein + zeaxanthin 9 mcg

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